The less famous Chandra Namaskar sequence soothes the body and mind through a rhythmic flow of poses in a relaxed manner. It opens the side body, front body and back body; great restorative sequence to heat and cool body. It aids flexibility and increases the function and balance of the respiratory, circulatory and digestive systems. The body gradually opens due to the repetitive movement and will feel energised afterwards but also very grounded. Moon Salutation is an evening meditative practice which helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep.